Category Archives: Uncategorized

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United Nations – Health and Wellbeing for all -Sustainable Development Goal #3

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It was a great to be one of the Catalysts at the United Nations Sustainable Development Goals Youth Training November 18, 2017. The UN SDG coordinators shared they chose Innovative Wellness  since we “addresses personal interaction for wellness. Facilitate and inspire on a broad audience. – Promoting things like suicide prevention – Fitness and well-being […]

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How did you get into doing what you are doing?…Innovative Wellness

I was just asked, How did you get into doing what you are doing? GREAT question!!!   Easy, Innovative Wellness is all about me sharing my passions with others and help them improve their quality of life with strategic solutions through yoga, facilitating workshops, consulting.coaching and fitness! Yoga was a savour of me. My approach is simple […]

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Walk for Mental Health – Sunday, May 6 , 2018

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Join Team Innovative Wellness…and walk for mental wellness on Sunday May 6, 2016 I encourage you to  sign up on Monday, November 27th (Cyber Monday) for an additional $5 off ($35 before processing fees and tax).   All pledges and donations will be supporting women’s mental health programs at the Grand River Hospital.It will be […]

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How to De-Stres this Holiday

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How to De-Stres this Holiday We all know the holidays heighten our stress. For some is could be due to finances,  health concerns, picking the ‘right gift’, scheduling, family conflicts, no family ties or a whole bunch of other reasons. Whatever the reason for your stress, Innovative Wellness is here to help you.   “The […]

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Inspirational Family…”Life is hard; I’m dealing with it”

Wow, what an inspirational family! And I am proud to share I’ve met them. http://kitchener.ctvnews.ca/mobile/life-is-hard-i-m-dealing-with-it-kitchener-family-on-overcoming-obstacles-1.3631830a

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United Nations event here in Waterloo Sat., Nov 18 for 18-25 year olds

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Learn how you can be a change maker. Hear a key note  speech from United Nations representative as well as a  Catalysts talking about how their local initiatives are sparking change Innovative Wellness will be speaking on Here is the website link  https://wlusdg.wixsite.com/wlusdg  

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Teen’s 8th Spooky Tours Haunted House and Maze for Cancer, Clothing and Food a Success

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Teen’s 8th Spooky Tours Haunted House and Maze for Cancer, Clothing and Food a Success 1, 200 Volunteer hours (to date Jan 1- Oct 27) $ 876.72 net proceeds raised for Canadian Cancer society (Oct 27 still accepting donations until Oct 31st)…please help by donating $123.28 so Kia can reach $1,000 for Cancer + a van full […]

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$25 Spooky tour T-shirt …money support Cancer Research

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  Buy a Spooky Tour T-shirt Only $25 We have the following sizes left Baby – 12-18 month onesy (only 1 left) Youth – extra small (1), youth small (6), youth medium (5) Lady – small (4), medium (2), 3XL (2) Men – 4XL (only one left)

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T’is the night before Spooky Tours Haunted House Cancer Fundraiser

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T’is the night before Spooky Tours Haunted House and Kia is scurrying about getting everything ready for everyone to enjoy. Kia is so excited to meet ‘Waterloo’s toughest Cookie’; a cancer fighter and all the other guests as well. https://www.waterloochronicle.ca/news-story/6271338-waterloo-s-toughest-cookie/ #beatcancer  #AbigaylesJourney  

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Spooky Tours Haunted House for Cancer, Clothing and Food Fundraiser

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Spooky Tours Haunted House for Cancer, Clothing and Food Fundraiser Next weekend – Oct 20-22, 2017 SUMMARY: Event Name: 8th Annual Spooky Tours Haunted House Cancer, Clothing & Food Fundraiser Event hosted by: Sisters, Kia & Leela. Two Teens raising money for cancer  Event Date: NEXT Weekend of Oct 20-22, 2017  Times: Friday Oct 20 5-10pm, Saturday Oct 21 5-10pm, Sunday Oct 22 10am-1pm […]

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